Get Killer Legs With These Easy Yoga Routines

Fitness

by ASHMITA SINGH - July 11, 2016July 18, 2016 0

Having nicely sculpted toned legs are almost every girl’s basic desire but unfortunately they require some vigorous exercise routine. The reason behind it is that we tend to store most of the fat in that area and lack of exercise leads to lumpiness. If you cannot schedule yourself for a

Remember Bani From Roadies? This is What She’s Upto Now

by Shraya Singh - June 17, 2016June 25, 2016 0

Gurbani Judge, aged 26, who is popularly known as VJ Bani is a spectacular example of a woman in Indian society who has taken staggering strides in her career since her first appearance in Season 4 of MTV Roadies, where she was selected as a contestant. But her journey hasn’t

8 Yoga Exercises To Begin Your Day With

Fitness

by Shivani Sharma - May 29, 2016May 30, 2016 0

While we understand that doing Yoga early in the morning can be quite torturous, the benefits are manifold, although it doesn’t mean you can’t practice it in the evening. The practice of Yoga yields some magical results and you’d love the amazing changes in your physical as well as mental

Move over Green tea, it’s Oolong time!

Fitness

by Tanvi - May 25, 2016August 1, 2016 0

We all have been drinking green tea for a pretty long time now for it has such a subtle taste and helps to cut down those extra calories. But don’t you think we should bring a little change in our tea routine, especially with a tea which does not only

Should Women Be Wearing A Bra To Bed?

Fitness

by Tanvi - May 17, 2016May 19, 2016 0

While there is no match to the feeling of taking off your bra after returning home from work, women often face the dilemma- whether they should or should not be wearing their bra when going to bed. Before we even begin discussing, if there is one thing women should understand

13 Benefits Of Apple Cider Vinegar That Can Do Wonders To Your Health

Fitness

by Tanvi - May 16, 2016May 16, 2016 0

Apple Cider Vinegar (ACV) should be an absolute staple in our diets. Since ancient times, this drink has been used to fight number of health problems like fever, indigestion, diabetes etc. Here are 13 ways how ACV packs quite a punch! 1. Keeps you blood sugar levels in control Studies have

10 must eat Superfoods for you!

Fitness
Food

by Tanvi - April 28, 2016June 25, 2016 0

Here are some nutritional showstoppers, which will help you fight diseases, boost up your energy levels and even aid in losing weight! Scroll down to find out these easily available, bursting with benefits, food powerhouses! 1. Bananas: A source of instant energy to kickstart your day, bananas top our list of

7 FUN ALTERNATIVES TO BORING GYM FOR LOSING WEIGHT

by Tanvi - April 20, 2016April 23, 2016 0

Are you amongst those who are not swayed by the fancy equipment, or the wiles of the promotional offers by the receptionist at the gym? Well, relax. You’re not alone. We believe that fitness and health are valuable, but we can always bypass the skyrocket prices. We bring to you

Dipa Karmakar Creates History To Become The First Indian Woman Gymnast to Qualify For Olympics

Fitness

by Tanvi - April 18, 2016April 18, 2016 0

Top Indian gymnast DIPA KARMAKAR created history as she became the first Indian woman gymnast to secure an Olympic berth by qualifying for the Rio games after she displayed a strong performance at the final Qualifier and Olympic Test Event in Rio De Janeiro. Dipa garnered a total score of 52.698

Stop Body Shaming Yourself And Others, Love The Skin You Are In

by Tanvi - April 14, 2016April 18, 2016 0

Aishwarya Rai Bachchan, Sonakshi Sinha, Huma Qureshi, Zarine Khan, Adele, Demi Lovato, Kim Kardashian are some of the most gorgeous women we know of. But besides being big celebrities do you know what else do they share in common? All these beautiful women were once victims of body shaming and