Having nicely sculpted toned legs are almost every girl’s basic desire but unfortunately they require some vigorous exercise routine. The reason behind it is that we tend to store most of the fat in that area and lack of exercise leads to lumpiness. If you cannot schedule yourself for a
Gurbani Judge, aged 26, who is popularly known as VJ Bani is a spectacular example of a woman in Indian society who has taken staggering strides in her career since her first appearance in Season 4 of MTV Roadies, where she was selected as a contestant. But her journey hasn’t
While we understand that doing Yoga early in the morning can be quite torturous, the benefits are manifold, although it doesn’t mean you can’t practice it in the evening. The practice of Yoga yields some magical results and you’d love the amazing changes in your physical as well as mental
We all have been drinking green tea for a pretty long time now for it has such a subtle taste and helps to cut down those extra calories. But don’t you think we should bring a little change in our tea routine, especially with a tea which does not only
While there is no match to the feeling of taking off your bra after returning home from work, women often face the dilemma- whether they should or should not be wearing their bra when going to bed. Before we even begin discussing, if there is one thing women should understand
Apple Cider Vinegar (ACV) should be an absolute staple in our diets. Since ancient times, this drink has been used to fight number of health problems like fever, indigestion, diabetes etc. Here are 13 ways how ACV packs quite a punch!
1. Keeps you blood sugar levels in control
Here are some nutritional showstoppers, which will help you fight diseases, boost up your energy levels and even aid in losing weight! Scroll down to find out these easily available, bursting with benefits, food powerhouses!
A source of instant energy to kickstart your day, bananas top our list of
Are you amongst those who are not swayed by the fancy equipment, or the wiles of the promotional offers by the receptionist at the gym? Well, relax. You’re not alone. We believe that fitness and health are valuable, but we can always bypass the skyrocket prices. We bring to you
Top Indian gymnast DIPA KARMAKAR created history as she became the first Indian woman gymnast to secure an Olympic berth by qualifying for the Rio games after she displayed a strong performance at the final Qualifier and Olympic Test Event in Rio De Janeiro.
Dipa garnered a total score of 52.698
Aishwarya Rai Bachchan, Sonakshi Sinha, Huma Qureshi, Zarine Khan, Adele, Demi Lovato, Kim Kardashian are some of the most gorgeous women we know of. But besides being big celebrities do you know what else do they share in common? All these beautiful women were once victims of body shaming and