13 Benefits Of Apple Cider Vinegar That Can Do Wonders To Your Health

Apple Cider Vinegar (ACV) should be an absolute staple in our diets. Since ancient times, this drink has been used to fight number of health problems like fever, indigestion, diabetes etc. Here are 13 ways how ACV packs quite a punch!

  1. Keeps you blood sugar levels in control

Studies have shown that consuming apple cider vinegar helps to regulate blood sugar levels and thus helps to fight diabetes.

  2. Aids in weight loss

Consuming apple cider vinegar helps you feel full for longer. It helps by not only reducing your sugar cravings but also lowers your appetite and thus aids in weight reduction.

  3. Prevents constipation

ACV acts as a natural laxative which stimulates digestive juices and helps to breakdown food. Also, it helps to easily absorb fiber and thus promotes easy, regular bowel movements.

  4. To get rid of acne

1 part apple cider vinegar mixed with 2 parts water is an excellent mixture for the skin. It helps tighten skin, can be used as a natural toner and reduces acne breakouts.

  5. Relief from sunburn

Apple cider vinegar has a soothing effect and thus is an effective remedy for providing relief to sun-burnt skin. The mixture can be prepared by adding 2 cups of apple cider vinegar to the bath tub and soak.

  6. Soothes sore throat

Gargling with apple cider vinegar diluted with water helps to soothe sore throat. The acidic effect of the vinegar washes out all the germs and helps to head off infection at the pass.

  7. Healthy hair

This miracle liquid helps to give shiny, silky and voluminous hair. After shampooing, just rinse the hair once a week with the vinegar and say hello to oh-so-sexy hair!

  8. Cures Candida (yeast)

Candida is one of the most commonly occurring skin infections worldwide. To treat the yeast growth, the first step is to stop the yeast from spreading. Apple cider vinegar has been proven very effective in preventing the yeast growth by improving the gut bacteria.

  9. Fights allergies

Apple cider vinegar possesses immunity boosting properties. It prevents commonly occurring allergies like cough, cold by keeping viruses and bacteria at bay.

  10. Clears sinuses

ACV helps to break mucus and clearssinus cavities. It contains Vitamins B1, B2, A, and E, calcium, potassium, and magnesium which clear sinus cavities and reduce allergy symptoms.

  11. Helps to get rid of dandruff

The acidity of the vinegar changes the pH level of the scalp and thus reduces yeast growth. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results.

  12. ACV helps to whiten teeth

Apple cider vinegar helps remove stains, whiten teeth, kill bacteria in mouth and gums. Try to gargle with the vinegar every morning. And then follow the brush routine. The teeth will whiten in no time!

  13. Used as a disinfectant

Dilute half cup ACV with one cup water and use the mixture to sweep floors. It’ll clean the surface and leave a pleasant smell of apples.


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Tanvi is a Pharmacy Consultant by profession and a true traveller by character. She is a vivid writer and loves to write about Health, Lifestyle, Travelling and Shopping. Her hobbies include watching football, reading books, listening to music and travelling.