10 must eat Superfoods for you!

Here are some nutritional showstoppers, which will help you fight diseases, boost up your energy levels and even aid in losing weight!  Scroll down to find out these easily available, bursting with benefits, food powerhouses!

  1. Bananas:

A source of instant energy to kickstart your day, bananas top our list of the 10 best superfoods.  High in potassium and low in salt, bananas provide numerous benefits like lowering of blood pressure, aid weight loss, and an overall healthy digestive track. Bananas are rich in Vitamin B-6 and eating one banana a day will bless your body with overall good health from head to toe, inside and outside.

  2. Broccoli:

Loaded with fiber, antioxidants, and vitamin C, Broccoli is another very powerful weapon, stored in our barracks of superfoods. Broccoli helps fight and prevent cancer reduces blood pressure, prevent cardiovascular diseases and promote health and wellbeing.

  3. Apples:

Apples are packed full of antioxidants, vitamin C, and fiber which help to keep the skin and gums healthy. Apples help to lower the blood cholesterol levels and check weight. One of the lesser known superpowers of this fruit is its brain boosting ability. It helps to protect brain cells and prevent memory loss.

  4. Avocado:

Often avoided for its fat content, people need to realize it’s packed with good fat that helps to reduce weight. A nutrient dense fruit, avocados are full of Vitamin K, E, B6, and C. They are rich in potassium and folate. Avocados help in improving eyesight, protect the unborn, stabilize blood sugar levels, possess cancer preventive properties and promise healthy skin and hair!

  5. Peaches:

A delicious sweet fruit, peaches are recommended to be consumed fresh, picked from the store, or your garden, as opposed to the ones bathing in sugary syrup. Peaches promote a good, healthy colon and prevent gastrointestinal problems like constipation, indigestion, etc. Loaded with antioxidants, peaches are believed to prevent breast cancer, and also keep your skin healthy.  Having a low calorie content, peaches can make the best summer snack in the evening!

  6. Beetroots:

Known as a popular detoxifier and a blood purifier, we swear beets are more than that! Rich in magnesium, potassium, Vitamin C, fiber, and manganese, beetroots are a life-saver that help reduce high blood pressure and hypertension. Can be had raw as salad, or eaten boiled with salt and lemon added to it. Sliced beetroots can be added as a filling for sandwiches as well.

  7. Strawberries:

A nutrition powerhouse, strawberries are a major source of antioxidants that help build the cell structure and fight against various diseases and protect the body organs. This superfood helps repair damaged tissues, and boosts immunity. Rich vitamin C content possesses anti-inflammatory properties, fights against cancer and keeps the heart healthy. Squeeze strawberries into your diet by eating them fresh or blended into a fruit smoothie!

  8. Spinach:

We have all been a fan of the muscle man- Popeye, The Sailor Man. One can of the green magic, and he used to turn into a muscle popping tornado of energy. A Good Source of Omega 3 Fatty Acids and loaded with vitamins like A, K, D, and E, spinach helps alkalize the body, strengthens the bones and ensures proper eye functioning.

  9. Blueberries:

Sweet, delicious, and packed with disease-fighting compounds, Blueberries help prevent serious diseases like cancer, diabetes, heart disease, stomach ulcers and high blood pressure. Blueberries are in fact known as superfood antioxidants due to its high content of phytoflavinoids.  Craving for a spoonful of dessert after meals? Pick up a handful of blueberries instead of ice-creams and cakes.

  10. Dark chocolate:

When you do indulge in chocolate and you’re looking for a health benefit, choose dark chocolate. Dark chocolate benefits contribute to lowering blood pressure, increasing blood flow, and ultimately contributing to a healthy heart. Taking dark chocolate in moderate levels, help prevent cell damage, degenerative diseases and even cancer – all of which is good news for chocolate lovers.

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Tanvi is a Pharmacy Consultant by profession and a true traveller by character. She is a vivid writer and loves to write about Health, Lifestyle, Travelling and Shopping. Her hobbies include watching football, reading books, listening to music and travelling.