Fitness


8 Food Items That Make Your Period Cramps Worse

Things that you mostly junk on (thanks to all the cravings) during your period days are actually pro... By Ashmita, 01 Feb 2018

Bollywood Divas Reveal Their Fitness And Diet Secrets

Bollywood divas reveal the secrets to their fit and toned bodies By Manali ,22 Jan 2018

6 "Freaky" Things Your Body Does That Are Completely Normal

There are many weird and gross things that our body does which are completely normal. Therefore, don... By Ridhima, 27 Sep 2017

8 Amazing Reasons To Add Makhanas To Your Diet

From strengthening your bones and muscles to treating insomnia, learn why super food makhana must be... By Shilpi ,25 Sep 2017

101 Guide On Vitamin B12 Deficiency

Do you feel lethargic all the time? Are you experiencing depression, anaemia, numbness in fingers/to... By Shilpi, 31 Aug 2017

What's The Meaning Behind Different Types Of Vaginal Discharge?

Vaginal discharge is a common condition in women. The glands inside the vagina and cervix make small... By Shilpi ,20 Jul 2017

A Road Towards Healthy Lifestyle With Activ8Me

Today we don’t have healthy options on the go and which is why we are forced to binge on unhealthy s... By Aashna, 09 May 2017

6 Habits To Help Maintain A Positive Body Image

Having a positive body image cannot be maintained overnight; it takes time and practice. There are c... By Ridhima ,17 Apr 2017

Things To Keep In Mind To Keep Your Vagina Happy And Healthy

For most women, the vagina is a place that you often tend to either neglect or focus on entirely too... By Shraya, 23 Feb 2017

11 Healthy Coffee Substitutes To Kick Start Your Morning

No matter how delicious and tempting that brown devil is, taking in caffeine is not the treatment yo... By Parnika ,22 Feb 2017

G.M. Diet: Are The Results A Myth Or The Gospel Truth ?

21st century woman finds it extremely difficult to take time out for exercise and let’s face it, we’... By Pratyasha , 07 Jan 2017

Cut Down Those Extra Kilos With These Healthy Juice Recipes

Take a look at 10 best homemade juices that will help you shed the extra kilos! By Ridhima ,03 Jan 2017

10 Insanely Easy Hacks To Get Fit Without Hitting The Gym

Working out is not an easy task, and especially not if you happen to be one of the girls who simply ... By Shraya, 14 Nov 2016

7 Early Signs Of Breast Cancer All Women Should Be Aware Of

Cancer is one health issue that everyone wants to steer clear of, and being a woman, breast cancer i... By Shraya ,12 Nov 2016

6 Partner Yoga Poses To Build Intimacy Between You and Your Lover

It is very important for two people, in a relationship to keep trying new and different activities t... By Ashmita, 24 Sep 2016

Busting The Most Popular Fitness Myths

Are you slogging your guts out in the gym and still not getting the desired results or are you pushi... By Ashmita ,17 Sep 2016

7 Fun Alternatives To Boring Gym For Losing Weight

Are you amongst those who are not swayed by the fancy equipment, or the wiles of the promotional off... By Tanvi, 24 Aug 2016

Move Over Green Tea, It’s Oolong Time!

We all have been drinking green tea for a pretty long time now for it has such a subtle taste and he... By Tanvi ,24 Aug 2016

8 Yoga Exercises To Begin Your Day With

While we understand that doing Yoga early in the morning can be quite torturous, the benefits are ma... By Shivani, 24 Aug 2016

Get Killer Legs With These Easy Yoga Routines

Having nicely sculpted toned legs are almost every girl’s basic desire but unfortunately they requir... By Ashmita ,24 Aug 2016

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