Fitness


Why Is Vitamin D The Most Vital Vitamin For Every Woman?

Ladies its time to be proactive. Get your Vitamin D profile test now to avoid big risks in future. H... By Shilpi, 13 Sep 2017

Stop Body Shaming: She Isn't Meant To Be Perfect, She's An Art

If celebs have faced body shaming, little difference must you expect from the society.  As for you, ... By Harshita ,05 Sep 2017

14 Effective Yoga Exercises To Treat PCOS And Irregular Periods

Though PCOS has no cure but on the brighter side, it can be controlled and yoga has proved to be the... By Shilpi, 21 Jun 2017

A Handy Guide To PCOS- Causes, Symptoms And Treatment

PCOS can affect a woman’s menstrual cycle, fertility, cardiac function, and appearance. The cysts ar... By Shilpi ,09 Jun 2017

10 Yoga Poses To Ease Period Cramps

You might be wondering while you are already in pain, how pulling and stretching your body can help ... By Parnika, 11 Apr 2017

28 Day Cleanse With Huma Qureshi

Gangs of Wasseypur actress Huma Qureshi is making headlines these days with her 28-day cleanse on he... By Aashna ,05 Apr 2017

Meet Tao, A 98 Year Old Yoga Teacher Who Will Give You Some Serious Fitn...

In our busy schedule, it is difficult to take out time for ourselves, to just stop and breathe for a... By Kuheli, 01 Feb 2017

The 15 Most Important Things They Never Taught Us In Sex Ed

For most women across the country, sex –ed is something certainly hard to come by. It’s barely menti... By Shraya ,23 Jan 2017

Deepika Padukone Sets Perfect Fitness Goals With Her Latest Photo Shoot ...

Deepika Padukone has carved niche for herself in Bollywood and is now now moving ahead to make an im... By Ashmita, 30 Dec 2016

Things That You Chow On Every Day That Are Rife With Calories

When it comes to trying to get fit, what most of us tend to focus on is the exercise that we’re rece... By Shraya ,02 Dec 2016

Watch Sunny Leone And Taapsee Pannu Urging Women To Pay As Much Attentio...

The digital media platform, Aur Dikhao conducts a campaign called ‘Detect To Defeat’ which creates a... By Ashmita, 20 Oct 2016

5 Easy Ways To Lose That Stubborn Belly Fat

No matter how much we diet and go for long work out sessions we just can’t get rid it is pretty dif... By Ashmita ,14 Oct 2016

Why Avocado Is A Super Food That You Should Totally Include In Your Diet

Avocado is a nutritious fruit which is rich in fat. Yes! It contains high amount of fat and that is ... By Ashmita, 02 Sep 2016

Remember Bani From Roadies? This Is What She’s Upto Now

Gurbani Judge, aged 26, who is popularly known as VJ Bani is a spectacular example of a woman in Ind... By Shraya ,25 Aug 2016

10 Must Eat Superfoods For You!

Here are some nutritional showstoppers, which will help you fight diseases, boost up your energy lev... By Tanvi, 24 Aug 2016

8 Most Important Health Tips For Women

Today’s woman is a multi tasker. She handles her home well, takes care of her husband and children, ... By Tanvi ,24 Aug 2016

Share Your Thoughts