Cut Down Those Extra Kilos With These Healthy Juices Recipes

By Ridhima, 26 Dec 2016

We all want to look all slender, toned and gorgeous?? But honestly, going to the gym and slogging our guts out on the trendmill never sounds appealing, especially in a weather like this when all we want to do is snuggle in our cozy blankets. But did you know that drinking fresh fruit juices on regular basis is considered to be one of the easiest and effective ways to lose weight!

But yes, it requires some determination from your part as well. It is important that you control your diet while you intake these juices. Also, at least, exercise for an hour or two every day. That will help boost your metabolism and burn off calories faster.

So, let’s take a look at the best 7 homemade juices that will help you shed those extra kilos!

1) Tomato and Cucumber Juice

Ingredients

  • 3 ½ Cups of chopped tomatoes
  • 2 cups of chopped cucumber
  • 1 stalk celery
  • ½ Tsp Black ground pepper
  • ¼ tsp cayenne pepper
  • ½ tsp seasalt

Procedure- Put all the chopped vegetables into a jar and process it until they blend completely. And then add the seasalt, and the two peppers and mix. Drinking this juice for two months, along with diet-control and exercise will definitely yield you amazing results.

 

 

2) Gingery Honey Juice

Ingredients

  • 3 tbsp Lemon Juice
  • 2 tbsp Ginger juice
  • 2 tbsp Honey

Procedure- Add 3 tbsp of Lemon juice, 2 tbsp of ginger juice, and 2 tbsp of honey to a glass of lukewarm water. Stir it well and drink. For better results, drink this detox drink every day atleast 2 times. Lemon juice not only helps to lose fat fast, but also eliminates toxins from your body. Ginger juice helps to increase the body’s metabolism process.

 

 

3) The ‘BEETS’ Juice

Ingredients

  • 2 beetroots
  • 1 cup strawberry
  • 1 carrot

Procedure- After peeling and chopping the beetroot and carrot, add into a processor along with the strawberry. Add 1/4th cup of water and blend well to form a smooth paste. Pour and enjoy!

 

 

4) Honey Apple Juice

Ingredients

  • 1 tsp Apple Cider Vinegar
  • 1 tsp Lemon Juice
  • 1 tsp Honey

Procedure- Mix 1tsp Apple Cider Vinegar, 1 tsp Lemon juice and 1 tsp honey in a cup of water and mix. Drink this concoction everyday, 3 times before a meal. Apple cider vinegar is the best natural weight lost booster and is helps to fasten up the metabolism process.

 

5) Celery and Beet Juice

Ingredients

  • 4 or 5 celery stalks
  • 1 small beet, cubed
  • 1 cup coarsely chopped spinach
  • 1 bunch cilantro
  • 1 tsp sea salt

Procedure- Take a juicer, add all the ingredients and blend it well. Pour the juice in a glass and add a little lemon juice to get a tangy taste. This celery and beet juice will help your body get rid of toxins and wastes, thus acting as a great cleanser.

 

 

 

6) Beetroot Carrot Smoothie

Ingredients

  • 1 Beetroot
  • 10 medium sized carrots
  • 1 sweet potato

Procedure- Chop all the veggies and blend well to drink. You can also add lemon or ginger and even honey to take the edge off the drink and make it tastier.

 

 

7) The Melon and Lemon Juice

Ingredients- 

  • 1 lemon
  • 1 cup watermelon (with seeds)
  • 1 teaspoon mint leaves

Procedure- Put all the ingredients into a blender and blend till you see a red mass in the blender. Drink this juice 2 times a day to maintain results. Since watermelon is rich in content, it keeps your body hydrated throughout the day.

 

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